High Protein Diets Will They Help Me Lose Weight
Do high protein diets help you lose weight? That is a question that a lot of people wonder about following a high protein diet. But the truth is, a diet that is high in protein could help you lose body fat and weight at the same time. Think about it; if you were able to lose weight, it would convert to losing body weight too. Therefore, for those people who want to know if high protein diets help them lose more weight, then the answer is absolute yes.
Why Do They Work? Are There Any Side Effects?
Based on the study published by the American Journal of Clinical Nutrition, such diets appear to work, but not because of fewer carbohydrate intake. It’s because of the rise in protein. You see: protein seems to suppress the appetite and thus helps lessen the calorie intake. The study clarified that “calorie for calorie,” protein makes individuals feel fuller than fats or carbohydrates.
Perhaps, have you ever had a Chinse meal and sensed full but after an hour you felt hungry again. That’s the effect of a high carbohydrate meal with less protein. The study discovered that protein activates the production of a hormone which quells hunger. Thus, when people boost the amount of protein they eat, they must lose weight.
Which Foods Has Protein?
Did you know that protein comes from different food sources like legumes, seeds, nuts, soy, dairy products, eggs, fish, poultry, and meat? The enthusiasts of high protein diets are more likely to concentrate on the number of protein used without regard to the health issues linked with the high ingestion of animal protein.
As you can see, animal-based protein is rich in saturated fat that can lead in individuals feeling raised cholesterol levels and liver issues. The proper choice of protein will overcome this issue. Selecting food which is high in protein but low in saturated fat is the solution.
Research tells that eating more legumes, seeds, nut, fish, and soy will help you not just lose weight but remain healthy at the same time. Did you know that soy is one of the ideal sources of low-fat protein and will not just help you lose weight? It’s also perfect for your cardiovascular health.
Moreover, the Food and Drug Administration also reported that previous clinical trials have highlighted that the consumption of soy protein than other proteins can reduce total and LDL cholesterol levels.
Soy Products Accessible:
- Soy nuts
- Calcium-fortified soy milk
- Other products like breakfast cereal, soy yogurt, soy cheese, and soy patties
You can notice that soy isn’t just a good substitute for animal protein. It’s also great for your health and is very adaptable.
Do high proteins diets help you lose more body fat or weight ? The answer to this question is best demonstrated by bodybuilders. If you noticed how these people consume protein on a regular basis, you would be amazed. Still look at their bodies, every hard muscle and hardly an ounce of body fat. If you would wish to be as hard as theirs, then there’s only one way to accomplish it, and that is to mix a diet rich in protein along with regular exercises.