The myth of Muscle being heavier than Fat
If you are someone who has just started their weight loss journey, various questions about muscle and weight must be haunting you right now.
It is difficult and scary to make huge lifestyle changes and try to shift to a better, healthier way of life. Despite this, it is not impossible. To do this you must first have an adequate understanding of how muscle and fat work which you can lose this by exercise and diets.
People like to say that muscle is heavier than fat. However, this is not really true. Muscle and fat can have the same weight, for example, a pound of muscle weighs exactly the same as a pound. This is because they have the same essential weight (i.e. a pound). Click here to see our diets!
Despite this, muscle is more dense than fat. This means that it also has less volume compared to fat.
When you lose weight during your weight loss journey, the impact will be much greater and you will notice a stark difference because it has greater volume and thus, is more prominent on your body than muscle in a pound.
The dangers of fat
Fat can prove to be very dangerous for your body. It causes a lot of physical and even mental problems. When you gain weight, your body slows down and you become lazier and more lethargic.
In addition to this, your stamina also gets affected. The weight that accumulates in your legs can affect your joints, such as your knees. You might have knee pain while walking, running, or climbing stairs.
Fat also weakens other parts of your body. This includes perhaps the most important part of your body: your heart. People who are obese tend to have various heart problems. They are also at risk of other diseases such as thyroid issues, breathing issues, and diabetes.
Being obese can cause a lot of mental stress as well. People who gain weight are often ostracized and ridiculed by the people around them. This leads to depression and anxiety for people which also negatively impacts their health.
It is important to get rid of unnecessary fat so that you feel personally fulfilled and healthy. To do this, you must incorporate diet and exercise into your daily routine.
In addition to losing, you must also build muscle. If you do this, you will not only feel stronger and healthier but will also reduce the chances of regaining.
How to avoid gaining fat
You must also make efforts to not gain in the first place. For this, you must make healthy lifestyle choices every day. This could include cutting down on sugary drinks, taking a long walk every morning, or even something as small as drinking your coffee without cream and sugar.
If you enjoy working out, you should definitely hit the gym and workout to gain muscle mass. Muscle will not only help you cut down on fat but will also make you feel stronger and more motivated.
If you do this, you will slowly but surely lose over time. And since fat is not as dense as muscle, you will see your body change for the better very soon!