Drink your way to weight loss and health

Drink your way to weight loss and health

 

Let’s look at healthy weight loss and your intake of fluids.  You mean that what I drink matters when it comes to a healthy weight loss and quick weight loss?  The answer is yes, big time!  Everyone knows that you must hydrate yourself to survive. So, the fluids that you put into your body are essential when it comes to quick weight loss journey. Fluid intake is critical to the success or failure of your healthy weight loss and fast weight loss endeavour.

Your body will thank you for it by eliminating out the toxins from your system that can impede upon the success of your healthy weight loss and quick weight loss journey.

Coffee and soda must be eliminated from your diet to succeed in your healthy weight loss and quick weight loss journey.  Soda-like cola, red bull and fanta etc. should only be had occasionally as a reward for your hard work.  For me, I have soda when I have pizza , and that is about it.  This is extremely bad when it comes to your body operating at top efficiency while you’re exercising.  You will feel the difference! I will treat myself to the occasional energy drink in replacement of my afternoon snack.

Green tea is the best and highest recommended caffeinated beverage that you can have for weight loss journey.   Studies have proven substantial increase in peoples energy levels and increased metabolisms for subjects who took in certain quantities of green tea on a daily basis, which also resulted in the reduction of body fat content.  The study showed that for positive results, 3 cups per day were necessary for someone who weighs 160lbs of body weight.  However, about your healthy weight loss and quick weight loss journey, you have just found your replacement for coffee!

Red Bull energy drinks (Sugar-Free) – I have found this to be the best of the energy drinks on the market. I would not suggest drinking them every day, but they serve well on a jam-packed day of 10+ hours of work followed by time at the gym.

Assessing the quality of fluids taken into your body each day is the final path toward your healthy weight loss & quick weight loss . You now have at your disposal the three phases of your healthy weight loss and rapid weight loss success.  Ensure that you adhere to the promise that you have made to yourself, and ensure that you follow all three paths. Your success in your healthy weight loss and quick weight loss journey is dependent upon you and you alone.

Knowledge is power and fitness information, including information relating to all three phases of your healthy weight loss and quick weight loss journey. So, embark on your journey and lead the way to your healthy weight loss and quick weight loss success!

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